Good health
starts from within.
Accredited
Professionals
Amanda is a Registered Holistic Nutritionist who graduated from the Canadian School of Natural Nutrition with merit, and an ISSA Personal Trainer, specializing in Exercise Therapy. She has also certified as a Bioflex Laser Therapy technician which makes her the perfect addition to your pain management team of practitioners.
Personalized
Holistic Approach
Every client is different, therefore a one size fits all approach doesn't work. At Virescent Wellness we look at each person as an individual and focus on a whole body approach to each ailment.
By working with a practitioner who struggles with similar issues and understands the shortfalls of the medical system, clients can be assured that their best interests are front and centre. By attending a wellness space only focusing on chronic pain, program protocols will be focused and specialized.
VIRESCENT
/vahy-res-unt, vi-?
adjective
- turning green
- tending to a green colour; slightly greenish
- greenish or becoming green
About...
Hi there, thanks for popping by!
My name is Amanda Mirrlees and I am the founder of Virescent Wellness. After suffering for years from a progressive, chronic pain disorder which has continuously been dismissed by the medical community, I made the decision to go back to school to educate myself on how to help myself, and others like me, to find some relief from the constant pain. And now I'm bringing my education and love of health, nutrition and sustainable living to anyone feeling frustrated and alone on their path to whole-body wellness.
Virescent Wellness offers a plant-based, whole-body, holistic approach to chronic pain and illness. By utilizing nutrition and lifestyle coaching, exercise as therapy, and low-level laser light therapy, clients are given the tools they need to live a healthier, more sustainable lifestyle which can reduce and manage chronic pain and illness and help them enjoy life to the fullest.
Services
Nutrition Coaching
Each program begins with nutritional and lifestyle counselling, as many chronic conditions can be better managed through proper food choices and positive lifestyle changes.
Exercise as Therapy
Individualized personal training sessions are focused on exercise therapy and will closely follow an exercise prescription protocol set by your physiotherapist or other medical professional, to ensure the safety and effectiveness of each program. These activities can help clients strengthen muscles around weak joints, build core strength to help back pain, and gain better balance to allow for more independence.
Bioflex Laser Therapy
Low-Intensity Laser Therapy is a light-based technology proven to be highly effective in the treatment of musculoskeletal problems, wound healing, and other ailments. Clinically proven benefits and improved pain relief, decreases edema and stiffness, decreased scarring, decreased recovery time, increased range of motion, no side effects, non-invasive, and non-toxic.
Zen Den Sessions
Nervous system overload is abundant in today’s society, and can have a profound impact on chronic pain. By allowing yourself an hour to relax and decompress, you can give your body the time it needs to begin it’s healing process. Enjoy a combination of PEMF, red light, grounding, sound therapy, halotherapy, meditation, Vagal Nerve Stimulation, and more, depending on what is needed in that moment.
Price List
Initial Nutritional Consultation $125
90 minute appointment to discuss current health conditions and lifestyle. Client will receive an individualized nutrition plan that includes a pdf report, meal examples and a 3 day meal plan with recipes, exercise suggestions, and supplement recommendations.
45 minute appointment to discuss progress and make necessary changes to the program. This is a great time for any questions to be answered and includes another 3 day meal plan.
Follow-Up Nutritional Consultation $75
Meal plans that includes recipes, grocery list, calories, and macros. Meal plan takes into consideration food preferences and allergies.
Meal Plans $25-$70
Includes nutritional consultation and follow ups, exercise assessment and follow ups, 4 week meal plan, 4x 30 minute Bioflex sessions, and unlimited email and text support.
All Inclusive Monthly Nutritional Packages $430-$510
Bioflex Laser Therapy sessions $45-$700
Sessions can be purchased individually in 30 or 60 minute increments. Best value is purchasing in packages of ten.
60 minutes of relaxation for nervous system regulation. The experience is personalized to each client every session, and can include PEMF, red light therapy, laser lipo, grounding, meditation, sound therapy, vagal nerve stimulation, and halotherapy.
Zen Den sessions $80
Six Month All Inclusive Package $3000
For anyone serious about investing in their health and making the committment to a long term package. Includes initial nutritional consultation and five follow-ups, initial exercise assessment and weekly exercise sessions (25 total), weekly Bioflex sessions (26 total), six months of meal plans, two Zen Den sessions, unlimited text and email support, supplement discounts, and discounts on package add-ons and subsequent program months.
Chronic Disease in Canada
44%
of Canadians over the age of 20 have been diagnosed with at least 1 of 10 chronic conditions.
50,000
Canadians are diagnosed with heart disease every year.
$21.5 billion
The total annual economic burden of chronic disease risk factors in Ontario, including tobacco and alcohol consumption, physical inactivity, unhealthy eating, and inadequate vegetable and fruit consumption.
25%
of Canadian adults between the ages of 18-79 are obese according to 2019 studies.
Let's work together.
Get in touch!
ADDRESS
25 Queen St. Fort Erie ON (back door)
Phone
905-658-9355
social
Certifications
*Registered Holistic Nutritionist
CSNN
*Certified Personal Trainer
ISSA
*Specialist in Exercise Therapy
ISSA
*Certified Health Coach
ISSA
*Certified Exercise Recovery Specialist
ISSA
*Bioflex Laser Therapy Certification
Meditech International Inc.
*Breath for Life Fitness Trainer
Lung Health Association
*Body Contouring Certification
Lux Body Contouring
*Weight Training Specialist
Health and Fitness Alliance
*Mental Health First Aid
Mental Health Commission of Canada